Free Download Simple Food for Busy Families: The Whole Life Nutrition Approach, by Jeannette Bessinger Tracee Yablon-Brenner
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Simple Food for Busy Families: The Whole Life Nutrition Approach, by Jeannette Bessinger Tracee Yablon-Brenner
Free Download Simple Food for Busy Families: The Whole Life Nutrition Approach, by Jeannette Bessinger Tracee Yablon-Brenner
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From Publishers Weekly
Dietician Yablon-Brenner and holistic health counselor Bessinger, who consult and teach as the "Real Food Moms," offer tips for improving the family diet in this well-meaning, if repetitive, volume. The duo argues that decades of declining health in American children and adults can be blamed squarely on the "Standard American Diet"-more a lifestyle than an actual diet-characterized by processed food, stress and too much time in front of TV and computer screens. The authors' remedies-fresh foods, plenty of water, more exercise, etc.-will surprise nobody, yet the duo have an irritating habit of repeating themselves on those very topics. A lengthy guide to vegetables and pantry staples proves helpful for readers wondering how to incorporate fennel, beets or buckwheat into the family meal, but the duo's recipes often fall short. Sautéing is their go-to method for seemingly all greens, and their mix-and-match dish-crafting approach (a couple items from column A, an item each from columns B and C) might work for salads, but comes off as lazy and impractical anywhere else. Passages on industrial farming, restaurant eating and the American experience of satiety are interesting diversions, but not enough to break the volume's monotony; one comes away thinking it could have worked better as a magazine article. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Review
“If you’re concerned that your family stays too rushed to eat the most healthful meals, you may benefit from the guidelines found in a new book called Simple Food for Busy Families. It’s packed with advice, ideas and good recipes.” —Fort Worth Star Telegram (1/29/09)“Families tend to find themselves cocooning during recessions, and Simple Food for Busy Families: The Whole Life Nutrition Approach (Celestial Arts) is a practical guide for finding peace and health spending more time at home. As its subtitle suggests, Simple Food… is about how we nourish our minds as well as our bodies. To wit, authors Jeanette Bessinger, CHHC, and Tracee Yablon-Brenner, RD, CHHC, offer tips on spending quality family nights together—game and healthy pizza nights, for instance—with less computer and TV time. ...Bessinger and Yablon-Brenner make a strong case for consuming locally grown, seasonal foods and they simplify nutrition with explanations that make the subject digestible and relevant. But what ultimately makes the tips and recipes in Simple Food… so accessible is the underlying idea that its approaches (like eating seasonal foods) are, in the words of the authors, attuned to ‘the natural rhythms of life.’” —Energy Times (3/1/09)
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Product details
Paperback: 256 pages
Publisher: Celestial Arts; 1 edition (March 1, 2009)
Language: English
ISBN-10: 1587613352
ISBN-13: 978-1587613357
Product Dimensions:
7 x 0.6 x 8.5 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#1,151,790 in Books (See Top 100 in Books)
I bought this book thinking it would contain RECIPES for families that were interested in the whole foods approach. It does seem to be a very interesting book, but really it is a nutrition book about conversion from the Standard American Diet (SAD) to the whole foods approach. I am re-selling this book because I have already been "converted", I was just looking for some new recipes. It was probably my fault for not reading the description of the book well enough, but I did want other potential buyers to beware.
I was looking for a cook book. The vast majority of this book is teaching the reader how to eat and why, and has some good information, but a lot of it is common sense (to me). I was looking for simple, fast recipes that my toddler will eat. There are a few that I will try, but you really have to look to find them. Too much talking, not enough recipes. If you are a new comer to good nutrition this is a great place to start. If you have that part down and just lack food imagination like I do and are looking for a bunch of ideas for real healthy food, this may not be what you are looking for.
This is a very well written book that gives a very nice background to the reason our country is facing an obesity epidemic.With that said, if you are looking for a cook book it is a little disappointing. Most of the chapters are dedicated to not only identifying poor diet choices but lifestyle and habits that affect health as well. Only the last few chapters are dedicated to menu/recipes. The recipes are in the form of tables where you can mix and match foods with side items, etc. I have to admit that I haven't used the tables once since I purchased the book.I gave this book 4 stars because I think the authors are encouraging families to take charge of their health instead of passively accepting obesity as a genetic problem. Eating garbage and spending 10 hours of the day plopped in front of a TV and/or computer only leads to one thing -- chronic health problems that we are now seeing in 5 year olds.If you want to make some changes in your lifestyle but aren't quite sure how to do so, this is a great book!
What an incredible and life changing book! I thought I ate relatively healthy and knew a good amount about eating whole foods but I really learned so much in this book. I am a working mom of 2 little ones and it's really hard to cook healthy when your time is so limited. After reading this, I am truly motivated to make better choices and give my kids the foundation to make better choices for their growing years. I would recommend to anyone who wants to eat and live responsibly, not just eat healthy.
This book changed my eating habits. I thought I was healthy before I read this book but it taught me so much about all the different healthy grains and legumes that I was missing out on. It taught me to not be as intimidated about foods I wasn't used to eating and how to incorporate those into not only my diet but my families diet.
Too much filler material, less substance
This book is exactly what I was looking for!I wanted to get my family to eat better and this book tells you how! It gives you all the reasons why you should follow a better diet so you have facts to back up your choices. I LOVE this book! It also takes it more from a day by day approach and understands how you can't just change it all in a day but by making small healthier choices each day you are on your way to a healthier diet! Would definitely recommend!
Thank you!
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